A printable guided worksheet for moving from protection toward participation — including a values inventory, a moving toward/away exercise, and a plan-and-review step.
Best for
Best for working through what helped you survive, what may now be limiting you, and one small, manageable step toward participation.
Jenora What Comes After Survival Worksheet
Printable support tool for reflection, planning, and offline use.
Category
Worksheets
Format
Printable PDF
Jenora What Comes After Survival Worksheet is a downloadable Jenora support document designed to be useful outside the app as well.
You can download it to keep a copy on your device, print it for offline use, or share it with a therapist, support person, or treatment team when helpful.
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