Resources
A more useful library for recovery, mental health, and daily support
Jenora's resources library brings together practical reading, printable tools, and support documents that help people understand their patterns and take the next helpful step.
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Showing 30 resources
Urge Surfing: How to Ride Out a Craving (or Any Overwhelming Urge) Without Fighting It
When an urge, craving, or wave of distress hits, the instinct is usually to fight it, distract from it, or give in to it. There's a fourth option, grounded in decades of research on urge surfing and acceptance-based therapy: ride it out. Here's where that approach comes from, and how Jenora's Distress Lab walks you through it.
Best for
Useful when someone needs practical help riding out cravings, urges, or distress.
Reading shelf
Articles and guides
Educational content with a more editorial feel
Why 30 Days in Rehab Doesn't Work for Most People
There's a number burned into the American understanding of addiction recovery: 30 days.
Best for
Helps users, families, and clinicians set more realistic expectations for treatment and aftercare.
Being Part of Someone Else's Story
How connection, contribution, and small acts of presence can help life feel significant — and why brief roles can leave a lasting mark.
Best for
Useful for anyone who feels that personal achievement hasn't been enough, or who wants to understand why relationships and contribution feel meaningful.
Daily Mental Health Check-In: A Simple Habit for Emotional Clarity
Most people do not notice their mental health in real time. They notice it after sleep gets worse, patience gets shorter, or everything starts feeling harder than usual. By then, the pattern has already been building for a while.
Best for
Useful for people who want a simple daily reflection habit that is easy to repeat.
Finding Your Rhythm After Rehab
Leaving treatment often means moving from a highly organized environment back into ordinary life.
Best for
Useful once the first days are behind you and you're building a routine that can actually hold up.
How Do You Define Love?
A working definition of love built on wellbeing, acceptance, and freedom — and why loving someone doesn't always mean you should share your life with them.
Best for
Useful for anyone struggling with a relationship — a partner, family member, or friend — and wanting a clearer sense of what love does and doesn't require.
How Sleep Affects Recovery and Mental Health
Sleep is often treated like a side issue. People try to fix motivation, mood, and focus first, and then hope sleep improves later. In reality, sleep is part of the foundation. When it is off, everything else gets harder.
Best for
Helps people understand why sleep is a core recovery skill, not a side issue.
How to Regulate Emotions Without Substances
Many people use substances or other compulsive behaviors to get relief from emotions that feel too big, too fast, or too hard to sit with. That does not make them weak. It usually means they found a fast way to reduce pain.
Best for
Useful when someone needs healthier ways to work through strong feelings.
Love Without the Contract
Why people stay in relationships that no longer serve them, how expectation turns love into waiting, and what it looks like to return to your own life.
Best for
Useful for anyone who keeps waiting for a relationship to become something it is not, and wants a clearer way to step out of that loop.
Making Sense of Your Experience
A practical way to separate what happened from what you concluded about it — and to decide what to keep, reconsider, and build next.
Best for
Useful for anyone whose life no longer fits the story they used to tell about it, and who wants to understand what an experience meant without excusing or reliving it.
Practice the Plan Before You Leave Rehab
Near the end of treatment, many people create a healthy recovery plan. They write down things like:
Best for
Useful for anyone still in treatment who wants their recovery plan to hold up once they're home.
The Power of Peer Support in Recovery
Recovery can be lonely when it is treated like a private test of willpower. Peer support changes that. It reminds people that they are not the only ones trying to make hard changes, and they do not have to figure it out alone.
Best for
Explains why recovery support often works better when it is shared.
The Role of Family in Recovery
Recovery rarely affects only one person. Families feel the stress, the uncertainty, and the hope along with the person doing the recovery work.
Best for
Helps families understand how they can support recovery without overstepping.
What Comes After Survival?
Moving from coping and protection toward identity, direction, connection, and a fuller life once survival is no longer the only task.
Best for
Useful for anyone who has stabilized after a difficult period and is wondering what comes next, beyond just staying safe.
What Gives Life Meaning?
A framework for understanding meaning through coherence, purpose, and significance — and why meaning often comes from being part of a story that isn't entirely our own.
Best for
Useful for anyone who feels successful but empty, or who wants a framework for understanding what makes life feel meaningful.
What Happens the First Weekend After Leaving Rehab?
Leaving rehab is a strange experience.
Best for
Useful for anyone in the first days after leaving treatment, or supporting someone who is.
When You Have Lost Your Sense of Purpose
A practical guide to reconnecting with meaning, direction, and reasons to keep moving forward, one small step at a time.
Best for
Useful for anyone who feels directionless, empty, or unsure why they're continuing — especially after a major life transition or loss.
Why Relapse Does Not Mean Failure
Relapse can feel devastating. It can also trigger a second wave of shame that makes people want to hide, quit, or decide they have ruined everything.
Best for
Useful for reframing setbacks without minimizing the seriousness of relapse.
Downloadable tools
Worksheets and support documents
Designed for offline use, printing, and sharing with support teams
Boundary Clarification Worksheet
A printable worksheet for clarifying healthy boundaries, noticing where they are getting crossed, and planning what to say or do next.
Best for
Best for reflecting on the boundaries you need and practicing how to name them clearly.
Boundary Clarification Worksheet
Printable worksheet for offline support and planning.
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Best for
Best for the first 72 hours after leaving treatment: organizing support, planning the weekend, and noticing warning signs early.
Jenora First 72 Hours Home Checklist
Printable worksheet for offline support and planning.
Jenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Best for
Best as a quick-reference summary of the survival-to-growth shift, and for planning one small next step.
Jenora From Surviving To Living Handout
Printable worksheet for offline support and planning.
Jenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Best for
Best for planning the first seven days home in morning, daytime, and evening blocks.
Jenora My First Week Home Planner
Printable worksheet for offline support and planning.
Jenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Best for
Best for reviewing your first week home and adjusting your plan without judging yourself.
Jenora My First Week Review
Printable worksheet for offline support and planning.
Jenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Best for
Best for deciding in advance who and what will help before a difficult moment arrives.
Jenora My Support And Safety Plan
Printable worksheet for offline support and planning.
Jenora Returning Home Toolkit
The complete Returning Home Toolkit: the First 72 Hours checklist, a first week home planner, a support and safety plan, and a first-week review, bundled into one printable guide.
Best for
Best for getting the whole Returning Home path in one download — checklist, planner, safety plan, and review together.
Jenora Returning Home Toolkit
Printable worksheet for offline support and planning.
Jenora What Comes After Survival Worksheet
A printable guided worksheet for moving from protection toward participation — including a values inventory, a moving toward/away exercise, and a plan-and-review step.
Best for
Best for working through what helped you survive, what may now be limiting you, and one small, manageable step toward participation.
Jenora What Comes After Survival Worksheet
Printable worksheet for offline support and planning.
My Daily Schedule
A printable daily schedule worksheet for building structure, planning supportive routines, and staying grounded through the day.
Best for
Best for building structure, planning the day ahead, and supporting recovery routines offline.
My Daily Schedule
Printable worksheet for offline support and planning.
How To Talk To Your Child About Addiction
A downloadable guide for parents and caregivers who want a grounded starting point for talking to a child about addiction.
Best for
Useful for parents and caregivers who want a practical guide for talking about addiction with a child.
How To Talk To Your Child About Addiction
Printable worksheet for offline support and planning.
Cognitive Distortions Worksheet
A printable worksheet for noticing common cognitive distortions and reframing them into something more realistic.
Best for
Best for spotting unhelpful thought patterns and practicing more balanced self-talk.
Cognitive Distortions Worksheet
Printable worksheet for offline support and planning.
Smart Goal Worksheet
A printable SMART goal worksheet for clarifying what you want, why it matters, and how to make the next step more manageable.
Best for
Best for turning a goal into something specific, realistic, and easier to act on.
Smart Goal Worksheet
Printable worksheet for offline support and planning.