Stay in sync, day by day. Between sessions and everyday life.
Jenora is a daily mental health and therapy companion that turns values and recovery science into practice — helping you stay in sync with what matters, recognize early drift without shame, and securely share progress with your therapist.
Available on iOS, Android, and Web.
Check in
Start the day with a quick check-in
Notice how your mood, goals and values are lining up today.
You have tracked your mood.
You have tried the apps.
Change is easier when you understand where you get stuck — not by forcing more willpower, but by having a system that keeps your life in sync.
What makes Jenora different
The app is where Life in Sync becomes an empowering daily reality.
A compass anchored in your values
Your daily direction is set by what genuinely matters to you — not arbitrary streaks or generic self-help advice.
Early warning without judgment
Curiosity creates safety; judgment creates threat. Catch subtle drift patterns early and use Anchor + 1 resets to stay on course.
The daily bridge to your therapy
Stop guessing how your week went. Securely share selected alignment and drift trends with your therapist with 100% granular consent.
The Jenora App
Carry your compass into daily life.
The app brings everything together — your personal plan, daily check-ins, pattern recognition, and Ori — into one calm daily practice. Available on iPhone and Android.
Your personal compass
Built around your values, your challenges, and your daily life — not a generic template.
Daily alignment check-ins
Morning and evening check-ins keep you honest about your direction of travel without guilt.
Compass navigation
In Sync, Drifting, and Off Course states give you a clear daily framework so you always know where you stand.
Ori — your AI reflection companion
Available when a quick check-in is not enough. Ori knows your values and responds to where you actually are.
Health data integration
Connect Apple Health or Android Health Connect to see how your sleep and recovery patterns line up with how you feel.
Web app available
Access your full compass, check-ins, and learning hub from any browser at app.jenora.com.
Meet Ori
Support that knows your plan.
What Ori is
Most wellbeing apps give you a generic chatbot. Jenora gives you something more specific.
Ori is the support feature inside the Jenora app. It knows your personal plan — your values and your commitments — and responds to where you actually are, not where a script assumes you should be.
When you're working through something difficult, Ori can point you to the right tool at the right moment: a grounding exercise when you're activated, a thought-check when your mind is spiralling, your own plan when you've lost sight of it. When you check in, Ori responds to what you actually said.
What Ori is not
We think this matters as much as what Ori is.
Ori is not a therapist, and it doesn't pretend to be one. It doesn't diagnose. It isn't the expert on your life — you are. Ori exists to help you use your own system well, not to replace the humans in your life or the professionals who support you.
If Ori detects that you may be in crisis, it will always point you toward real human support first.
Ori is included with a Jenora subscription. Read our full AI Disclosure for how Ori works and the limits we hold it to.
Pattern Recognition
Your body leaves clues. Jenora helps you explore the connections.
By connecting your health data, Jenora can surface the patterns between how you sleep, move, and recover — and how you feel, cope, and make choices.
Sleep and mood may move together
hrs sleep · 7 days
Illustrative example: longer sleep can line up with steadier morning mood patterns the following day.
Recovery patterns can shift over time
HRV ms · 30 days
Illustrative example: recovery-related signals such as HRV may trend upward over time alongside improved resilience.
Activity can align with better check-ins
steps · 7 days
Illustrative example: more active days may coincide with more positive mood check-ins for some users.
76 bpm vs usual 62
resting bpm · 7 days
A 3-day spike in resting heart rate preceded a period of elevated stress and lower check-in scores.
Short sleep can raise risk signals
hrs sleep · 7 days
Illustrative example: shorter sleep may coincide with stronger cravings or other warning signs the next day.
Illustrative examples showing the types of relationships Jenora may help users explore. These figures are demonstration data, not results from a Jenora clinical study or individual user. Health data is optional and read-only.
Client-controlled therapist connection
You decide what crosses the bridge.
When you connect with a therapist, you choose which Jenora categories they can review in Jenora Therapist Connection. You can change those choices or revoke access from Jenora.
The Therapist Connection agreement covers Cloud AI preparation summaries, and processing applies only to categories you choose to share with that therapist.
Built For Where You Are
The same system. Shaped around your starting point.
Whether you are in recovery, working on your mental health, or focused on personal growth — the core navigation is the same. Jenora builds your compass around where you actually are.
In Recovery
A compass built for recovery
A daily anchor that holds up in real life. Track In Sync routines and catch drift early before it becomes a relapse or setback. Recovery is challenging — having the right navigation makes all the difference.
Mental Health
A system for your mental health
A daily structure when everything feels uncertain. A way to notice what truly helps and early warning when your patterns start to shift — before the low becomes a crisis.
Personal Growth
A system for lasting change
You know what you want to build. The gap is a daily system that keeps you honest. Jenora anchors your actions in your values so you know you are moving toward who you want to become.
Also available in your browser.
Jenora works in any browser — no app store required. Everything syncs with your phone so you can reflect, plan, and learn from wherever you think best.
Dashboard — Your Three Circles plan and daily check-in — all in one view.
Full plan editor — See and edit your complete Green, Yellow, and Red Circle plan from a full-size screen.
70-lesson learning hub — Evidence-based psychoeducation across CBT, trauma, addiction, values, and relationships.
CBT worksheets — Thought records, urge surfing logs, relapse prevention plans — easier on a full keyboard.
Get the app
Support for real life, right in your pocket.
Jenora is available now on iPhone and Android. Explore the app, build your personal compass, and find your way back to what matters.
Screenshot 1 of 8
Available on iPhone and Android. Download on the App Store or Google Play.
Privacy & Safety
What Jenora is. And what it protects.
Encrypted and protected
Your data is secured with industry-standard encryption, both in transit and at rest.
Shared only with your permission
Nothing is shared with a therapist or anyone else unless you explicitly choose to share it.
Not sold. Not used for ads.
Jenora does not sell or rent your personal information, or share your mental health data for advertising purposes.
Not a crisis service
If you or someone you know needs immediate support, please contact local emergency services or a crisis resource right away.
Crisis support tools in Jenora are always free — we will never put them behind a paywall.
Before you begin
Questions about Jenora
Start your free trial.
Try Jenora Premium free for 14 days with an annual subscription. You'll see the full price and subscription terms before starting your trial.
Download on the App Store