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Cognitive Distortions Worksheet

A printable worksheet for noticing common cognitive distortions and reframing them into something more realistic.

Printable PDFWorksheetsPracticeUpdated July 17, 2026PDF · 26 KB

Best for

Best for spotting unhelpful thought patterns and practicing more balanced self-talk.

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Jenora worksheetPDF

Cognitive Distortions Worksheet

Printable support tool for reflection, planning, and offline use.

Category

Worksheets

Format

Printable PDF

About this download

Cognitive Distortions Worksheet is a downloadable Jenora support document designed to be useful outside the app as well.

You can download it to keep a copy on your device, print it for offline use, or share it with a therapist, support person, or treatment team when helpful.

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