Resources
A more useful library for recovery, mental health, and daily support
Jenora's resources library brings together practical reading, printable tools, and support documents that help people understand their patterns and take the next helpful step.
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Showing 10 resources in Practice
Reading shelf
Articles and guides
Educational content with a more editorial feel
Urge Surfing: How to Ride Out a Craving (or Any Overwhelming Urge) Without Fighting It
When an urge, craving, or wave of distress hits, the instinct is usually to fight it, distract from it, or give in to it. There's a fourth option, grounded in decades of research on urge surfing and acceptance-based therapy: ride it out. Here's where that approach comes from, and how Jenora's Distress Lab walks you through it.
Best for
Useful when someone needs practical help riding out cravings, urges, or distress.
How to Regulate Emotions Without Substances
Many people use substances or other compulsive behaviors to get relief from emotions that feel too big, too fast, or too hard to sit with. That does not make them weak. It usually means they found a fast way to reduce pain.
Best for
Useful when someone needs healthier ways to work through strong feelings.
Downloadable tools
Worksheets and support documents
Designed for offline use, printing, and sharing with support teams
Boundary Clarification Worksheet
A printable worksheet for clarifying healthy boundaries, noticing where they are getting crossed, and planning what to say or do next.
Best for
Best for reflecting on the boundaries you need and practicing how to name them clearly.
Boundary Clarification Worksheet
Printable worksheet for offline support and planning.
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Best for
Best for the first 72 hours after leaving treatment: organizing support, planning the weekend, and noticing warning signs early.
Jenora First 72 Hours Home Checklist
Printable worksheet for offline support and planning.
Jenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Best for
Best for planning the first seven days home in morning, daytime, and evening blocks.
Jenora My First Week Home Planner
Printable worksheet for offline support and planning.
Jenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Best for
Best for reviewing your first week home and adjusting your plan without judging yourself.
Jenora My First Week Review
Printable worksheet for offline support and planning.
Jenora Returning Home Toolkit
The complete Returning Home Toolkit: the First 72 Hours checklist, a first week home planner, a support and safety plan, and a first-week review, bundled into one printable guide.
Best for
Best for getting the whole Returning Home path in one download — checklist, planner, safety plan, and review together.
Jenora Returning Home Toolkit
Printable worksheet for offline support and planning.
My Daily Schedule
A printable daily schedule worksheet for building structure, planning supportive routines, and staying grounded through the day.
Best for
Best for building structure, planning the day ahead, and supporting recovery routines offline.
My Daily Schedule
Printable worksheet for offline support and planning.
Cognitive Distortions Worksheet
A printable worksheet for noticing common cognitive distortions and reframing them into something more realistic.
Best for
Best for spotting unhelpful thought patterns and practicing more balanced self-talk.
Cognitive Distortions Worksheet
Printable worksheet for offline support and planning.
Smart Goal Worksheet
A printable SMART goal worksheet for clarifying what you want, why it matters, and how to make the next step more manageable.
Best for
Best for turning a goal into something specific, realistic, and easier to act on.
Smart Goal Worksheet
Printable worksheet for offline support and planning.