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Part 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Best for
Useful for staying well after depression, recognising early warning signs, preventing relapse, and building a wellbeing plan.
Jenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Best for
Best for deciding in advance who and what will help before a difficult moment arrives.
Learning Centre · /resources
Start with what you’re facing, then choose the next useful step
Jenora’s Learning Centre organizes recovery, mental health, and practical support resources around real needs first. Formats still matter, but they come after the problem you’re trying to solve.
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Showing 2 resources in Safety & preparation
Pathway
Returning Home after rehab
A sequenced journey assembled from existing resources. Each step keeps its current public URL.
Step 1 · Understand
What Happens the First Weekend After Leaving Rehab?
See what the first weekend home usually looks like, so nothing catches you off guard.
Open stepStep 2 · Prepare
Jenora First 72 Hours Home Checklist
Walk through the first 72 hours with a simple checklist.
Open stepStep 3 · Plan
Jenora My First Week Home Planner
Plan mornings, daytime, and evenings for the week ahead.
Open stepStep 4 · Connect
Jenora My Support And Safety Plan
Decide now who and what will help if things get hard.
Open stepStep 5 · Reflect
Jenora My First Week Review
Look back at the first week and adjust without judging yourself.
Open stepStep 6 · Continue
Finding Your Rhythm After Rehab
Keep building a routine that can actually hold up.
Open stepGrow
Self-Discovery
Interactive tools for figuring out what matters to you, not just reading about it.
Explore the Understanding Depression Series
An eight-part plain-language series about what depression is, how it affects the brain, body, motivation, and identity, and how recovery can be rebuilt through evidence-based support and small steps.