Resources

A more useful library for recovery, mental health, and daily support

Jenora's resources library brings together practical reading, printable tools, and support documents that help people understand their patterns and take the next helpful step.

Articles and guides

Research-informed reading and practical explanations.

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Printable PDFs and support tools for use beyond the screen.

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Organized around real support needs, not just file types.

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Downloadable tools

Worksheets and support documents

Designed for offline use, printing, and sharing with support teams

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ConnectWorksheets

Jenora My Support And Safety Plan

A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.

Best for

Best for deciding in advance who and what will help before a difficult moment arrives.