Tema
Práctica diaria y herramientas
Find worksheets, checklists, planners, schedules, and repeatable practices designed for the ordinary days where recovery has to become livable.
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Recursos publicados en este tema
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Mi horario diario
Una hoja imprimible para crear estructura, planificar rutinas de apoyo y mantener el día más organizado y conectado con la recuperación.
Empezar con este recursoPreguntas comunes
What can I use today instead of reading a long article?
How do I build a routine that can survive real life?
Which tools are useful to print or share with a therapist?
Habilidades prácticas
- Choose one small practice to repeat before adding more.
- Write the plan down so it is available when motivation is low.
- Review what worked weekly rather than redesigning everything daily.
Enlaces a la app Jenora
Practicar después
Recursos prácticos y habilidades
Part 6: Practical Skills for Living with Depression: Small Actions Can Create Big Change
A practical guide to small steps, behavioural activation, daily habits, movement, self-care, and challenging the depression voice.
Abrir recursoPart 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Abrir recursoFinding Your Rhythm After Rehab
Leaving treatment often means moving from a highly organized environment back into ordinary life.
Abrir recursoPart 7: Practical Self-Help Strategies: Skills You Can Start Using Today
A practical set of anxiety skills, including pausing, breathing, grounding, questioning thoughts, reducing avoidance, building routines, and focusing on what matters.
Abrir recursoWhat Happens the First Weekend After Leaving Rehab?
Leaving rehab is a strange experience.
Abrir recursoHoja de clarificación de límites
Una hoja imprimible para aclarar qué límites necesitas, notar cuándo se están cruzando y planear qué decir o hacer después.
Abrir recursoHojas de trabajo
Herramientas imprimibles en este tema
Hoja de clarificación de límites
Una hoja imprimible para aclarar qué límites necesitas, notar cuándo se están cruzando y planear qué decir o hacer después.
Abrir hoja de trabajoHoja de distorsiones cognitivas
Una hoja imprimible para notar distorsiones cognitivas comunes y reformularlas en algo más realista.
Abrir hoja de trabajoJenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Abrir hoja de trabajoJenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Abrir hoja de trabajoJenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Abrir hoja de trabajoJenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Abrir hoja de trabajoRutas
Recorridos guiados que incluyen este tema
Paso 1 · Understand
What Happens the First Weekend After Leaving Rehab?
See what the first weekend home usually looks like, so nothing catches you off guard.
Paso 2 · Prepare
Jenora First 72 Hours Home Checklist
Walk through the first 72 hours with a simple checklist.
Paso 3 · Plan
Jenora My First Week Home Planner
Plan mornings, daytime, and evenings for the week ahead.
Paso 4 · Connect
Jenora My Support And Safety Plan
Decide now who and what will help if things get hard.
Paso 5 · Reflect
Jenora My First Week Review
Look back at the first week and adjust without judging yourself.
Paso 6 · Continue
Finding Your Rhythm After Rehab
Keep building a routine that can actually hold up.
Seguir explorando
Más en Práctica diaria y herramientas
Hoja de distorsiones cognitivas
Una hoja imprimible para notar distorsiones cognitivas comunes y reformularlas en algo más realista.
Abrir recursoJenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Abrir recursoJenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Abrir recursoJenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Abrir recursoJenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Abrir recursoJenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
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