Tema
Recuperación y adicción
Understand addiction, cravings, treatment decisions, aftercare, and the first steps after rehab without collapsing into shame or jargon.
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Recursos publicados en este tema
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Empieza aquí
Am I Dependent, or Am I Addicted?
A plain-language guide to the difference between tolerance, physical dependence, and addiction - and why consequences and control matter more than quantity.
Empezar con este recursoPreguntas comunes
How do I know whether this is dependence, addiction, or something else?
What actually changes in the brain during addiction?
What tends to make cravings feel so urgent?
What helps during the first days and weeks after treatment?
Habilidades prácticas
- Name the pattern without turning it into a moral verdict.
- Prepare for high-friction transition points before they happen.
- Use craving tools before an urge becomes the only thing in the room.
Enlaces a la app Jenora
Practicar después
Recursos prácticos y habilidades
Por qué 30 días en rehabilitación no funcionan para la mayoría de las personas
Un análisis más realista sobre tratamiento, continuidad del cuidado y por qué la recuperación duradera suele requerir más que un programa breve.
Abrir recursoThe Craving Alarm
How low baseline, cue-triggered wanting, and the expectation of relief can turn craving into an urgent learned alarm.
Abrir recursoDo You Need Rehab to Come Off a Substance?
A practical framework for deciding whether you need medical supervision, residential treatment, outpatient support, or another level of care.
Abrir recursoFinding Your Rhythm After Rehab
Leaving treatment often means moving from a highly organized environment back into ordinary life.
Abrir recursoPractice the Plan Before You Leave Rehab
Near the end of treatment, many people create a healthy recovery plan. They write down things like:
Abrir recursoWhy We Keep Wanting What We No Longer Enjoy: Dopamine's Real Role in Addiction
Why dopamine drives the pull toward a substance rather than the pleasure of it — and how that split between "wanting" and "liking" explains why cravings can intensify long after the enjoyment is gone.
Abrir recursoHojas de trabajo
Herramientas imprimibles en este tema
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Abrir hoja de trabajoJenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Abrir hoja de trabajoJenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Abrir hoja de trabajoJenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Abrir hoja de trabajoJenora Returning Home Toolkit
The complete Returning Home Toolkit: the First 72 Hours checklist, a first week home planner, a support and safety plan, and a first-week review, bundled into one printable guide.
Abrir hoja de trabajoMi horario diario
Una hoja imprimible para crear estructura, planificar rutinas de apoyo y mantener el día más organizado y conectado con la recuperación.
Abrir hoja de trabajoRutas
Recorridos guiados que incluyen este tema
Paso 1 · Understand
What Happens the First Weekend After Leaving Rehab?
See what the first weekend home usually looks like, so nothing catches you off guard.
Paso 2 · Prepare
Jenora First 72 Hours Home Checklist
Walk through the first 72 hours with a simple checklist.
Paso 3 · Plan
Jenora My First Week Home Planner
Plan mornings, daytime, and evenings for the week ahead.
Paso 4 · Connect
Jenora My Support And Safety Plan
Decide now who and what will help if things get hard.
Paso 5 · Reflect
Jenora My First Week Review
Look back at the first week and adjust without judging yourself.
Paso 6 · Continue
Finding Your Rhythm After Rehab
Keep building a routine that can actually hold up.
Seguir explorando
Más en Recuperación y adicción
Disease or Choice?
A clear introduction to addiction as a brain-based condition without removing responsibility, starting with the missing middle between disease and choice.
Abrir recursoThe Survival Brain
How the older survival brain uses dopamine to mark what matters, motivate action, and remember how to move toward it again.
Abrir recursoWhen the System Gets Hijacked
Why addiction begins with reward learning: the brain responds to the size and reliability of a signal, not the moral meaning of the event.
Abrir recursoWhy the High Fades
How repeated dopamine surges lead the brain to adapt, why the high fades, and how using to feel good can become using to feel okay.
Abrir recursoTwo Roads
A neuroscience-informed metaphor for recovery: the old highway remains, but the new road becomes stronger through repeated use.
Abrir recursoWhat This Means for You
The closing article in the series: how biology explains the pull without removing responsibility, and why guilt can point toward repair while shame can go.
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