Resources
A more useful library for recovery, mental health, and daily support
Jenora's resources library brings together practical reading, printable tools, and support documents that help people understand their patterns and take the next helpful step.
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Showing 10 resources → Worksheets
Downloadable tools
Worksheets and support documents
Designed for offline use, printing, and sharing with support teams
Boundary Clarification Worksheet
A printable worksheet for clarifying healthy boundaries, noticing where they are getting crossed, and planning what to say or do next.
Best for
Best for reflecting on the boundaries you need and practicing how to name them clearly.
Boundary Clarification Worksheet
Printable worksheet for offline support and planning.
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Best for
Best for the first 72 hours after leaving treatment: organizing support, planning the weekend, and noticing warning signs early.
Jenora First 72 Hours Home Checklist
Printable worksheet for offline support and planning.
Jenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Best for
Best as a quick-reference summary of the survival-to-growth shift, and for planning one small next step.
Jenora From Surviving To Living Handout
Printable worksheet for offline support and planning.
Jenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Best for
Best for planning the first seven days home in morning, daytime, and evening blocks.
Jenora My First Week Home Planner
Printable worksheet for offline support and planning.
Jenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Best for
Best for reviewing your first week home and adjusting your plan without judging yourself.
Jenora My First Week Review
Printable worksheet for offline support and planning.
Jenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Best for
Best for deciding in advance who and what will help before a difficult moment arrives.
Jenora My Support And Safety Plan
Printable worksheet for offline support and planning.
Jenora What Comes After Survival Worksheet
A printable guided worksheet for moving from protection toward participation — including a values inventory, a moving toward/away exercise, and a plan-and-review step.
Best for
Best for working through what helped you survive, what may now be limiting you, and one small, manageable step toward participation.
Jenora What Comes After Survival Worksheet
Printable worksheet for offline support and planning.
My Daily Schedule
A printable daily schedule worksheet for building structure, planning supportive routines, and staying grounded through the day.
Best for
Best for building structure, planning the day ahead, and supporting recovery routines offline.
My Daily Schedule
Printable worksheet for offline support and planning.
Cognitive Distortions Worksheet
A printable worksheet for noticing common cognitive distortions and reframing them into something more realistic.
Best for
Best for spotting unhelpful thought patterns and practicing more balanced self-talk.
Cognitive Distortions Worksheet
Printable worksheet for offline support and planning.
Smart Goal Worksheet
A printable SMART goal worksheet for clarifying what you want, why it matters, and how to make the next step more manageable.
Best for
Best for turning a goal into something specific, realistic, and easier to act on.
Smart Goal Worksheet
Printable worksheet for offline support and planning.