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Guided reading
self awareness
The 'Anchor + 1' Reset Method: How to Course-Correct Without Shame When You Drift
Why all-or-nothing overhauls backfire, and how choosing one foundational anchor restores steady momentum when you drift.
Best for
Useful for anyone who has drifted from their routine and wants a shame-free, low-pressure way to course-correct.
Part 6: Practical Skills for Living with Depression: Small Actions Can Create Big Change
A practical guide to small steps, behavioural activation, daily habits, movement, self-care, and challenging the depression voice.
Best for
Useful for choosing practical depression recovery steps when motivation is low and daily tasks feel too large.
Part 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Best for
Useful for staying well after depression, recognising early warning signs, preventing relapse, and building a wellbeing plan.
Finding Your Rhythm After Rehab
Leaving treatment often means moving from a highly organized environment back into ordinary life.
Best for
Useful once the first days are behind you and you're building a routine that can actually hold up.
Part 7: Practical Self-Help Strategies: Skills You Can Start Using Today
A practical set of anxiety skills, including pausing, breathing, grounding, questioning thoughts, reducing avoidance, building routines, and focusing on what matters.
Best for
Useful for choosing simple anxiety self-help strategies you can practise in daily life.
What Happens the First Weekend After Leaving Rehab?
Leaving rehab is a strange experience.
Best for
Useful for anyone in the first days after leaving treatment, or supporting someone who is.
Boundary Clarification Worksheet
A printable worksheet for clarifying healthy boundaries, noticing where they are getting crossed, and planning what to say or do next.
Best for
Best for reflecting on the boundaries you need and practicing how to name them clearly.
Cognitive Distortions Worksheet
A printable worksheet for noticing common cognitive distortions and reframing them into something more realistic.
Best for
Best for spotting unhelpful thought patterns and practicing more balanced self-talk.
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Best for
Best for the first 72 hours after leaving treatment: organizing support, planning the weekend, and noticing warning signs early.
Jenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Best for
Best as a quick-reference summary of the survival-to-growth shift, and for planning one small next step.
Jenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Best for
Best for planning the first seven days home in morning, daytime, and evening blocks.
Jenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Best for
Best for reviewing your first week home and adjusting your plan without judging yourself.
Jenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Best for
Best for deciding in advance who and what will help before a difficult moment arrives.
Jenora What Comes After Survival Worksheet
A printable guided worksheet for moving from protection toward participation — including a values inventory, a moving toward/away exercise, and a plan-and-review step.
Best for
Best for working through what helped you survive, what may now be limiting you, and one small, manageable step toward participation.
My Daily Schedule
A printable daily schedule worksheet for building structure, planning supportive routines, and staying grounded through the day.
Best for
Best for building structure, planning the day ahead, and supporting recovery routines offline.
Smart Goal Worksheet
A printable SMART goal worksheet for clarifying what you want, why it matters, and how to make the next step more manageable.
Best for
Best for turning a goal into something specific, realistic, and easier to act on.
Jenora Journaling Guide Worksheet
A printable journaling guide worksheet with structured prompts for reflection, emotional awareness, and pattern noticing.
Best for
Best for guided journaling, emotional reflection, and noticing patterns outside the app.
Learning Centre · /resources
Start with what you’re facing, then choose the next useful step
Jenora’s Learning Centre organizes recovery, mental health, and practical support resources around real needs first. Formats still matter, but they come after the problem you’re trying to solve.
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Showing 17 resources in Daily practice tools
Pathway
Returning Home after rehab
A sequenced journey assembled from existing resources. Each step keeps its current public URL.
Step 1 · Understand
What Happens the First Weekend After Leaving Rehab?
See what the first weekend home usually looks like, so nothing catches you off guard.
Open stepStep 2 · Prepare
Jenora First 72 Hours Home Checklist
Walk through the first 72 hours with a simple checklist.
Open stepStep 3 · Plan
Jenora My First Week Home Planner
Plan mornings, daytime, and evenings for the week ahead.
Open stepStep 4 · Connect
Jenora My Support And Safety Plan
Decide now who and what will help if things get hard.
Open stepStep 5 · Reflect
Jenora My First Week Review
Look back at the first week and adjust without judging yourself.
Open stepStep 6 · Continue
Finding Your Rhythm After Rehab
Keep building a routine that can actually hold up.
Open stepGrow
Self-Discovery
Interactive tools for figuring out what matters to you, not just reading about it.
Explore the Understanding Depression Series
An eight-part plain-language series about what depression is, how it affects the brain, body, motivation, and identity, and how recovery can be rebuilt through evidence-based support and small steps.
Part 6: Practical Skills for Living with Depression: Small Actions Can Create Big Change
A practical guide to small steps, behavioural activation, daily habits, movement, self-care, and challenging the depression voice.
Part 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Explore the Understanding Anxiety Series
An eight-part plain-language series about what anxiety is, how it affects the mind and body, why it can feel so convincing, and how recovery grows through evidence-based skills and small daily steps.