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Recursos que coinciden
Preparado para el volumen actual y para crecer sin agregar más ruido arriba.
Part 6: Practical Skills for Living with Depression: Small Actions Can Create Big Change
A practical guide to small steps, behavioural activation, daily habits, movement, self-care, and challenging the depression voice.
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Useful for choosing practical depression recovery steps when motivation is low and daily tasks feel too large.
Part 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Mejor para
Useful for staying well after depression, recognising early warning signs, preventing relapse, and building a wellbeing plan.
Finding Your Rhythm After Rehab
Leaving treatment often means moving from a highly organized environment back into ordinary life.
Mejor para
Useful once the first days are behind you and you're building a routine that can actually hold up.
Part 7: Practical Self-Help Strategies: Skills You Can Start Using Today
A practical set of anxiety skills, including pausing, breathing, grounding, questioning thoughts, reducing avoidance, building routines, and focusing on what matters.
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Useful for choosing simple anxiety self-help strategies you can practise in daily life.
What Happens the First Weekend After Leaving Rehab?
Leaving rehab is a strange experience.
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Useful for anyone in the first days after leaving treatment, or supporting someone who is.
Hoja de clarificación de límites
Una hoja imprimible para aclarar qué límites necesitas, notar cuándo se están cruzando y planear qué decir o hacer después.
Mejor para
Ideal para reflexionar sobre los límites que quieres fortalecer y practicar cómo nombrarlos con más claridad.
Hoja de distorsiones cognitivas
Una hoja imprimible para notar distorsiones cognitivas comunes y reformularlas en algo más realista.
Mejor para
Ideal para identificar patrones de pensamiento poco útiles y practicar una forma de hablarte con más equilibrio.
Jenora First 72 Hours Home Checklist
A printable going-home checklist covering the first 72 hours after treatment, including a support and safety plan and early warning signs to watch for.
Mejor para
Best for the first 72 hours after leaving treatment: organizing support, planning the weekend, and noticing warning signs early.
Jenora From Surviving To Living Handout
A brief, printable one-page guide summarizing the shift from survival to growth, with a short exercise for choosing one small next step.
Mejor para
Best as a quick-reference summary of the survival-to-growth shift, and for planning one small next step.
Jenora My First Week Home Planner
A printable first-week home planner for structuring mornings, daytime, and evenings during the first seven days after treatment.
Mejor para
Best for planning the first seven days home in morning, daytime, and evening blocks.
Jenora My First Week Review
A printable first-week review worksheet for noticing what helped, what to adjust, and what to carry into next week.
Mejor para
Best for reviewing your first week home and adjusting your plan without judging yourself.
Jenora My Support And Safety Plan
A printable support and safety plan covering early warning signs, planned responses, and urgent support contacts.
Mejor para
Best for deciding in advance who and what will help before a difficult moment arrives.
Jenora What Comes After Survival Worksheet
A printable guided worksheet for moving from protection toward participation — including a values inventory, a moving toward/away exercise, and a plan-and-review step.
Mejor para
Best for working through what helped you survive, what may now be limiting you, and one small, manageable step toward participation.
Mi horario diario
Una hoja imprimible para crear estructura, planificar rutinas de apoyo y mantener el día más organizado y conectado con la recuperación.
Mejor para
Ideal para construir estructura diaria, organizar actividades de apoyo y sostener rutinas de recuperación fuera de pantalla.
Hoja de trabajo de metas SMART
Una hoja imprimible de metas SMART para aclarar qué quieres lograr, por qué importa y cómo hacer que el siguiente paso sea más manejable.
Mejor para
Ideal para convertir una meta en algo más específico, realista y fácil de poner en práctica.
Jenora Journaling Guide Worksheet
A printable journaling guide worksheet with structured prompts for reflection, emotional awareness, and pattern noticing.
Mejor para
Best for guided journaling, emotional reflection, and noticing patterns outside the app.
Centro de Aprendizaje · /es/recursos
Empieza con lo que estás enfrentando y elige el siguiente paso útil
El Centro de Aprendizaje de Jenora organiza recursos de recuperación, salud mental y apoyo práctico alrededor de necesidades reales. Los formatos siguen disponibles, pero ya no son el punto de partida.
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Estos son grupos públicos de temas. El contenido conserva temas internos más específicos para búsqueda, recursos relacionados, rutas y crecimiento futuro.
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Los formatos ayudan cuando la necesidad ya está clara. No son la arquitectura principal.
Mostrando 16 recursos en Práctica diaria y herramientas
Ruta
Volver a casa después de rehab
Una ruta secuenciada formada con recursos existentes. Cada paso conserva su URL pública actual.
Paso 1 · Understand
What Happens the First Weekend After Leaving Rehab?
See what the first weekend home usually looks like, so nothing catches you off guard.
Abrir pasoPaso 2 · Prepare
Jenora First 72 Hours Home Checklist
Walk through the first 72 hours with a simple checklist.
Abrir pasoPaso 3 · Plan
Jenora My First Week Home Planner
Plan mornings, daytime, and evenings for the week ahead.
Abrir pasoPaso 4 · Connect
Jenora My Support And Safety Plan
Decide now who and what will help if things get hard.
Abrir pasoPaso 5 · Reflect
Jenora My First Week Review
Look back at the first week and adjust without judging yourself.
Abrir pasoPaso 6 · Continue
Finding Your Rhythm After Rehab
Keep building a routine that can actually hold up.
Abrir pasoExplore the Understanding Depression Series
An eight-part plain-language series about what depression is, how it affects the brain, body, motivation, and identity, and how recovery can be rebuilt through evidence-based support and small steps.
Part 6: Practical Skills for Living with Depression: Small Actions Can Create Big Change
A practical guide to small steps, behavioural activation, daily habits, movement, self-care, and challenging the depression voice.
Part 7: Staying Well & Preventing Relapse: Recovery Is a Practice, Not a Destination
A relapse-prevention guide for depression recovery, including early warning signs, green-yellow-red zones, protective habits, setbacks, and support planning.
Explore the Understanding Anxiety Series
An eight-part plain-language series about what anxiety is, how it affects the mind and body, why it can feel so convincing, and how recovery grows through evidence-based skills and small daily steps.